Hayley Mitchell

Meet Hayley Mitchell, Kinesiologist and Kundalini Yoga Teacher. Hayley studied Systematic Kinesiology in London, where she had her practice and client base. She moved back to South Africa in 2019 to be close to family. She is passionate about healing and empowering others to get back to balance, so to experience more joy and vitality in our present moments. She feels strongly that we are all interconnected and will have the most impact on healing the planet by ensuring that we ourselves are looking after our wellbeing, living our authentic lives and following our body’s innate divine intelligence to guide us.


Kinesiology taps into the body’s intelligence that we all possess, it is a non-evasive holistic health therapy that uses muscle testing to establish where imbalances in the body lie, getting to the root cause of symptoms be it physical, nutritional, mental, emotional or energetic by massaging neuro-lymphatic points (lymph flow), holding neuro-vascular points (blood flow), running energy balances with meridians as well as emotional stress release techniques. Kinesiology restores harmony to our body, reawakening our own innate healing process.


Hayley started practising Kundalini Yoga in 2001. It had such a profound transformative effect on her life she became a dedicated student. She trained and completed her International Kundalini Yoga Teacher Training course in 2014 with one of Yogi Bhajan’s direct students, Pritam Kaur Khalsa in South Africa. Hayley invites you to explore your consciousness and to reconnect with your mind, body and soul using this much loved ancient technology of Kundalini Yoga, using various postures, breath work and meditation. All fitness levels are welcome as we work internally and experience our own development with each session.




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