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Barriers to Healing

Add Your Heading Text Barriers to Healing: Understanding Potential Obstacles Introduction As you journey towards complete healing, it’s essential to recognize and address any obstacles that may hinder your progress. This document outlines nine common reasons why you might not be experiencing improvement in your health, along with reflective questions for self-assessment. 1. Time Allowing …

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Understanding Nutritional Deficiencies

Understanding Nutritional Deficiencies Factor 1: Dietary Choices Eating foods lacking in essential nutrients or those that deplete nutrients from the body can lead to deficiencies. For example, refined foods like sugar strip magnesium from your body, which is crucial for converting sugar into energy. Over time, this can result in magnesium deficiency. Factor 2: Soil …

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Winter Auto-Immune Wellness Month: Get Ready for a Healthy Winter!

Winter Auto-Immune Wellness Month: Get Ready for a Healthy Winter! As the chill of winter sets in, our immune systems can use a little extra support to stay strong and healthy. That’s why The Health and Wellness Centre is thrilled to announce Winter Auto-Immune Wellness Month! We’re kicking off the season with amazing specials designed …

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The 7 Pillars of Health and Wellness: A Quick Guide

The 7 Pillars of Health and Wellness: A Quick Guide At The Health and Wellness Centre, we embrace a holistic approach to health, focusing on seven key pillars that underpin well-being. Here’s a brief overview of each pillar, showcasing the research and concepts that support their significance. Pillar 1: Cultivating Microbes and the Gut The …

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Bio-genetic coaching

Health and Wellness Centre Blogs Why Bio-Genetic Coaching is the Best Approach for You: Uncovering the Root of Your Health Bio-genetic coaching is a revolutionary method to health and wellness because it seeks to understand who you are at the most fundamental level. Rather than addressing surface-level symptoms or providing one-size-fits-all advice, this approach delves …

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